Service Description

Yin Yoga is a powerful practice of embodiment. It combines deep tissue stimulation with muscular relaxation so that the body can guide its own process of hydration and healing. You do not need any kind of yoga experience to attend. You will be guided into specific long-hold positions, so that your body has time to relax and release tension, and regulate energy pathways in and around the body (known as Meridians). ​ Yin yoga is relaxing, and activates the body through tension, compression and torsion; primarily using your own body weight and mindful presence.